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Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Take the Food Quiz

Following a sensible diet is a cornerstone of good health. Find out how much you know about healthy eating by taking this quiz, based on information from the Academy of Nutrition and Dietetics (AND).

1. Snacking may keep you from becoming overly hungry and overeating.
2. Eating a variety of foods is important because:
3. Vitamins are a good source of energy.
4. What is the key to healthy eating?
5. By adding regular physical activities that are fun and within your abilities, you:
6. Both fat and cholesterol are found in:
7. According to the USDA's dietary guidelines, the recommended amount of protein foods per day for adults is:
8. The calcium content of fat-free milk is the same as whole milk.
Online Medical Reviewer: Horowitz, Diane, MD
Online Medical Reviewer: Poulson, Brittany, MDA, RD
Online Medical Reviewer: Turley, Raymond Kent, BSN, MSN, RN
Date Last Reviewed: 12/1/2019
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
 
Kettering Health Network (ketteringhealth.org)
Kettering Health Network Logo
Kettering Health Network Logo
Follow FaceBookFollow YouTubeFollow TwitterFollow LinkedInShare

Find a PhysicianPatients & Visitors
Health ServicesDirections
JobsContact Us
Health LibraryHealth Calendar

Pay My Bill

View your statement
and pay your bill online.

Estimate My Bill

Estimate your out-of-pocket
costs for a procedure or visit.

Sign In to MyChart

Access test results and
manage your appointments.

Diseases & Conditions

Get details on symptoms, causes, and treatment options plus related articles, videos & more.