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Ankle Alphabet (Flexibility)

Foot with ghost image positions that show him drawing the letters of the alphabet.

These instructions are for your right foot. Switch sides for your left foot.

  1. Sit on the floor with your legs straight in front of you.

  2. Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in mid-air.

  3. Repeat this exercise 3 times a day, or as instructed.

Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: L Renee Watson MSN RN
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Date Last Reviewed: 2/1/2020
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
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Kettering Health Network (ketteringhealth.org)
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Kettering Health Network Logo
Follow FaceBookFollow YouTubeFollow TwitterFollow LinkedInShare

Find a PhysicianPatients & Visitors
Health ServicesDirections
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Health LibraryHealth Calendar

Pay My Bill

View your statement
and pay your bill online.

Estimate My Bill

Estimate your out-of-pocket
costs for a procedure or visit.

Sign In to MyChart

Access test results and
manage your appointments.

Diseases & Conditions

Get details on symptoms, causes, and treatment options plus related articles, videos & more.