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Peach Melba Smoothie for Two

(Gluten-free)

Ingredients

  • 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed)

  • 1 cup fat-free vanilla yogurt

  • 1 cup crushed ice

  • 1 cup fresh or frozen unsweetened raspberries; reserve 6 berries for garnish

  • Mint leaves (optional), for garnish

Directions

Put peaches, yogurt, ice, and all but 6 raspberries into blender and puree.

Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.

Serves 2

Each serving contains about 150 calories, 7 g protein, 0 g fat, 0 mg cholesterol, 25 g carbohydrates, 5 g fiber, and 80 mg sodium.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 2/1/2021
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
 
Kettering Health Network (ketteringhealth.org)
Kettering Health Network Logo
Kettering Health Network Logo
Follow FaceBookFollow YouTubeFollow TwitterFollow LinkedInShare

Find a PhysicianPatients & Visitors
Health ServicesDirections
JobsContact Us
Health LibraryHealth Calendar

Pay My Bill

View your statement
and pay your bill online.

Estimate My Bill

Estimate your out-of-pocket
costs for a procedure or visit.

Sign In to MyChart

Access test results and
manage your appointments.

Diseases & Conditions

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