Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
 
Kettering Health Network (ketteringhealth.org)
Kettering Health Network Logo
Kettering Health Network Logo
Follow FaceBookFollow YouTubeFollow TwitterFollow LinkedInShare

Find a PhysicianPatients & Visitors
Health ServicesDirections
JobsContact Us
Health LibraryHealth Calendar

Pay My Bill

View your statement
and pay your bill online.

Estimate My Bill

Estimate your out-of-pocket
costs for a procedure or visit.

Sign In to MyChart

Access test results and
manage your appointments.

Diseases & Conditions

Get details on symptoms, causes, and treatment options plus related articles, videos & more.


 
 
 




Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Gingered Rice Pudding

(Gluten-free, gout-friendly)

Rice pudding

Ingredients

  • 2 cups water

  • 1 cup brown rice

  • 1-1/2 cups 1% milk

  • 1 cup artificial sweetener

  • 1 cup crystallized ginger, finely chopped

  • 1 cup whipped cream 

  • Orange slices, optional

Directions

Bring water and rice to a boil in a small saucepan. Cover and reduce heat to low. Cook for about 30 minutes.

Add 1 cup milk and continue cooking for 15 minutes, or until milk is absorbed. Turn off heat. Add final 1/2 cup milk.

Stir in artificial sweetener and ginger. Let sit for about 15 minutes. Rice will continue to absorb milk, but there should be some liquid. Add more milk if needed.

Serve warm with a dollop of gingered whipped cream or refrigerate and serve cold. Garnish with thin orange slices, if you like.

Serves 6

Each serving contains about 156 calories, 4.5 g protein, 1.5 g fat, 3 mg cholesterol, 31 g carbohydrates, 1 g fiber, and 31 mg sodium.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 2/1/2021
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
StayWell Disclaimer
Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
 
Kettering Health Network (ketteringhealth.org)
Kettering Health Network Logo
Kettering Health Network Logo
Follow FaceBookFollow YouTubeFollow TwitterFollow LinkedInShare

Find a PhysicianPatients & Visitors
Health ServicesDirections
JobsContact Us
Health LibraryHealth Calendar

Pay My Bill

View your statement
and pay your bill online.

Estimate My Bill

Estimate your out-of-pocket
costs for a procedure or visit.

Sign In to MyChart

Access test results and
manage your appointments.

Diseases & Conditions

Get details on symptoms, causes, and treatment options plus related articles, videos & more.