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California Marinated Salad

Ingredients

  • 3 nectarines, chopped

  • 1/2 lb fresh mushrooms, quartered

  • 1 cup cherry tomatoes, halved

  • 1/2 cup pitted ripe olives (optional)

  • 1/3 cup chopped green onions

  • 1 8-oz can artichoke hearts

  • 1 tbsp vegetable oil

  • 1/4 cup lemon juice

  • 1/4 tsp sugar

  • 1 tsp crumbled tarragon

  • 1/2 tsp thyme

Directions

In a large bowl, combine nectarines, mushrooms, cherry tomatoes, olives (if using), and green onions.

Drain and save liquid from the artichokes. Add the artichokes to the salad.

Combine reserved artichoke liquid with remaining ingredients in a jar. Shake well and pour over the salad.

Serve immediately or chill in the refrigerator for two hours for the best flavor.

Makes 6 servings

Serving Size: 1 cup

Each serving provides 80 calories, 3 g total fat (0 g saturated fat), 0 mg cholesterol, 100 mg sodium, 13 g total carbohydrate, 2 g dietary fiber, 7 g sugar, and 3 g protein.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
Date Last Reviewed: 2/1/2021
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
 
Kettering Health Network (ketteringhealth.org)
Kettering Health Network Logo
Kettering Health Network Logo
Follow FaceBookFollow YouTubeFollow TwitterFollow LinkedInShare

Find a PhysicianPatients & Visitors
Health ServicesDirections
JobsContact Us
Health LibraryHealth Calendar

Pay My Bill

View your statement
and pay your bill online.

Estimate My Bill

Estimate your out-of-pocket
costs for a procedure or visit.

Sign In to MyChart

Access test results and
manage your appointments.

Diseases & Conditions

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