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Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

What Do You Really Know About Sleep?

A good night's sleep—everyone needs it, but not everyone gets it. We stay up late and get up early, and then wonder why we always feel tired. Why is sleep important? See how much you know about snoozing by taking this quiz.

1. The rapid eye movement (REM) sleep stage is when dreaming occurs. How often does REM happen during the night?
2. To function well, adults should average how much sleep a night?
3. How many Americans suffer from undiagnosed sleep disorders?
4. A sleepless night can have a similar effect on your ability to drive in morning rush-hour traffic as which of these?
5. Minor sleep deprivation can affect concentration, mood, and what else?
6. Sleepwalking tends to run in families. At what ages does it occur most often?
Online Medical Reviewer: Blaivas, Allen J, DO
Online Medical Reviewer: Daphne Pierce-Smith RN MS
Online Medical Reviewer: Fraser, Marianne, MSN, RN
Date Last Reviewed: 8/1/2020
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
Click here for more info on Coronavirus (COVID-19), vaccines, and visitor restrictions.
 
Kettering Health Network (ketteringhealth.org)
Kettering Health Network Logo
Kettering Health Network Logo
Follow FaceBookFollow YouTubeFollow TwitterFollow LinkedInShare

Find a PhysicianPatients & Visitors
Health ServicesDirections
JobsContact Us
Health LibraryHealth Calendar

Pay My Bill

View your statement
and pay your bill online.

Estimate My Bill

Estimate your out-of-pocket
costs for a procedure or visit.

Sign In to MyChart

Access test results and
manage your appointments.

Diseases & Conditions

Get details on symptoms, causes, and treatment options plus related articles, videos & more.