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  • Tips for Avoiding Holiday Weight Gain

    Holiday gatherings and eating go hand in hand—that’s why most people gain about a pound between Thanksgiving and New Year’s Day. Try these suggestions so you can indulge without the bulge.

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  • 6 Health Screenings for Men

    Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, visit your doctor for regular checkups.

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  • Scratch Out Dry Skin

    Dry skin, especially in the winter, is a common problem that can affect anyone. Here are 8 everyday things you can do to prevent dry skin or soothe it.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    What happens to that cheeseburger and fries you had for lunch? During the digestive process, food is converted into energy that's used by your body. Take this quiz to see how much you know about how digestion works.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA

      Migraine headaches are intense, recurrent headaches that may occur at any age but usually begin between the ages of 10 and 30 years. The precise cause is unknown, but it is hereditary in up to 80 percent of cases. This video gives additional details about migraines, including their symptoms and effective treatments.

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